7. Improved vanity Meditation moreover has benefits for university children’ vanity (Goldin & Gross, 2010, Biegal et al, 2009) – accessible in today’s world, whilst social media seems to be doing its satisfactory to undermine our vanity. 8. Greater well being and happiness Meditation can also additionally additionally moreover even make you happier! Meditation reduces terrible feelings (Broderick & Metz, 2009), will boom superb ones (Schonert-Reichl & Lawlor, 2010), and improves well being (Huppert & Johnson, 2010).