Try using chopsticks rather than a fork, or use your utensils with your non-dominant hand. Quick keto offcial Website Try not to eat while working, watching TV, or driving. Changing the way you approach weight loss can help you be successful. Set goals and focus on lifestyle changes like being physically active instead of focusing on just weight loss itself. Changing the way you go about eating can make it easier to eat less without feeling deprived.
Many dairy products are off-limits on the very low carb, high fat keto diet. This article reviews whether sour cream is keto-friendly.
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