Gavvia Keto Reviews For most people, a weight loss two to three pounds per week represents a healthy and sustainable approach to losing 50 pounds or more. You will need to cut 3,500 calories from your diet to lose one pound of fat – so cutting back 1,000 calories a day will equal two pounds of weight loss per week. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months. Remember, as you start losing weight, you will need to readjust your energy needs and move to a lower calorie level for every 10 to 15 pounds lost to keep losing weight at a consistent rate. Gavvia Keto We recommend 1.2 to 1.7 grams per kg of reference body weight per day.78 Check out our target protein ranges to find out how much protein you should be aiming for each day. If, on the other hand, you’ve already taken care of steps 1-14, you should have a rested and recharged body which is already happily burning fat. Growing children, pregnant women and breastfeeding women should not do longer fasting periods, as they have an increased nutrient needs. We recommend eating when hungry and using the 14 tips above if you need to lose weight.